Memorial Day Murph

Join us for the 2024 Memorial Day Murph Event! Heats will be at 8:00am and 9:15am on 05/27


May 27, 2024


Heats at 8:00am and 9:15am


59 E. Central Park Plaza, Suite B


$35.00, includes T-shirt

The Murph Workout:

For Time:
1 mile Run
100 Pull-Ups (can be scaled to ring rows or jumping pull-ups)
200 Push-Ups (can be scaled to knee push-ups)
300 Squats
1 mile Run

Wear a weighted vest of 20lbs for men and 14lbs for women (optional, for advanced athletes)

Pull-ups, push-ups, and air squats can be partitioned as desired.

This is a great opportunity to push yourself physically and mentally!

Register for 8:00am Heat

Honor the memory of a fallen hero! Build camaraderie with your fellow CrossFitters! All levels are welcome! We will have scaling options available for all movements.

Sign up today! Spots are limited.

Cost for drop-ins is $35 and includes an exclusive event T-shirt if registered before 5/16. Let's come together as a community to honor Michael Murphy and all those who have served our country!

Register for 9:15am Heat
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